More about the event
In today’s hectic life we miss out the basic laws of nature and develop habits that in long run start impacting our health. We never realize that such wrong practices, ignorance starts impacting our work-life balance and in long run, may lead to chronic lifestyle diseases.
As we say “Health is Wealth” it’s never late to late to plan your health.The way we make goals regarding our wealth,Let’s craft a Wellness Goal for Year 2018.
How it will help:
The programme is based upon a unique integrated model combining various technique from Ayurveda, Yoga and meditation. Program will follow step-wise approach towards planning your daily activates, customized diet & nutrition and sleep patterns. Ultimately it will help you to craft your wellness goal. It will provide simple tools and techniques to achieve your goal.
1.To help in reducing you hospital visits by 50% due to common lifestyle issues
2.To make you Sharper, Faster & Leaner
3.To create overall wellness plan for the year including customized diet plan, your daily routine, ayurvedic & yoga techniques and health & fitness regime
4.To learn techniques to get better sleep ( these techniques will help you in reducing stress and anxiety )
Plot 23, Maruti Industrial Area, Sector 18 Gurugram